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Cleanse and moisturizeStudied

Gentle cleanser

A mild, fragrance-free face and body wash that cleans without stripping the skin. Often labeled soap-free, hydrating, or for sensitive skin.

Why it helps

Harsh soaps remove natural skin oils and can leave skin tight, dry, and irritated. A mild cleanser removes dirt, sweat, and sunscreen while helping protect the skin barrier, which keeps other products working better.

Look for

  • Fragrance-free and dye-free
  • Labeled soap-free, gentle, or for sensitive skin
  • Creamy or lotion-like texture for dry skin
  • Gel or foaming but mild formula for oily skin
  • Alcohol-free

Avoid

  • Bar soaps and strongly foaming washes that leave skin squeaky
  • Scrubs, rough washcloths, and cleansing brushes
  • Heavy scents and essential oils

Caution

Use lukewarm water and pat dry, because very hot water and rubbing hurt the skin barrier more than most cleansers do.

Sources

Products

These are products Dr. Haque has reviewed and recommends for different reasons. Unless a product is clearly marked 'Affiliate link,' it is not one. Most are not.

How to read the tags

    • Fragrance-free
    Free of: the product is made without this ingredient, as stated on the label.
    • NEA Seal
    Seals: an outside group has reviewed the product for its program.
    • USDA Organic
    Labeled natural / USDA Organic: what the label says about natural or certified organic ingredients. A label is not a guarantee of safety or fit.
    • Ceramides
    Ingredients and materials: notable ingredients or fabrics in the product.
    • SPF 30+
    Features: how the product is made or works, such as SPF or texture.
    • Hypoallergenic (brand)
    Brand claims: a claim made by the brand, not verified by me.