Anti-inflammatory eating and lifestyle

Food, sleep, stress and movement habits, and what the research does and does not show.

Guides

Anti-inflammatory eatingAnti-inflammatory eating is a way of describing everyday food patterns, such as those rich in vegetables, fruit, whole grains, fish, nuts and olive oil, that are good for overall health and may help some skin conditions a little.
Foods to reduce, and better choicesA short guide to which foods tend to feed inflammation, easy swaps for each, and a few better choices for meat and eggs.

How to read the labels

StudiedSupported by research.
Common practiceWidely used, with less research behind it.

Pair it with skin care picks

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