Hair
Androgenetic hair loss
Androgenetic hair loss, often called pattern baldness, is the most common cause of gradual hair thinning in both men and women. It runs in families and tends to change slowly over years.
Reviewed by Raashid Haque, MD, board-certified dermatologist
For education only. This guide does not diagnose or treat any condition.
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As hair thins, more scalp is exposed, so a hat or scalp sunscreen replaces the shade hair used to give.
Look for
- Wide-brim hat (about 3 inches all around) or a cap with a neck flap, ideally UPF-rated
- Broad spectrum SPF 30 or higher sunscreen made as a spray, stick, or powder for the scalp
- Mineral (zinc oxide) powders or sticks that go on the hair part without making hair greasy
Full details, cautions and sourcesAvoid
- Baseball caps alone, which leave ears and neck open
- Tight hats that pull on fragile hair or an irritated scalp
- Relying on one morning application all day
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Food and lifestyle may play a part in Androgenetic hair loss too
Anti-inflammatory eating and lifestyleLearn about Androgenetic hair loss
Androgenetic alopecia is a genetic pattern of hair thinning. Hair follicles on parts of the scalp slowly shrink over time because of how they respond to hormones called androgens (including DHT). Hairs grow thinner and shorter until some follicles stop making visible hair.
Who gets it. It is very common. It can start in the teens or twenties, but the chance rises with age. Having relatives with hair loss raises the chance, though the exact inheritance is complex and involves many genes.
In men, it often shows as a receding hairline, often in an "M" shape, and thinning at the crown.
In women, it usually looks like thinning over the top of the scalp and a wider part, while the front hairline is often kept.
Course. It is gradual. Most people notice smaller ponytails, a wider part, or more scalp showing over months to years. It tends to continue over time. Treatments work only while they are used, and results are judged over many months.
Skin tone and hair type. Scalp color shows through thinning hair differently depending on skin tone, and tightly coiled or curly hair can hide early thinning. Hairstyles that pull on the hair can cause a different, related problem called traction alopecia.
What it is not. It is not contagious, not caused by hats, shampoo, or washing too often, and not a sign of poor health. Other conditions can look similar, so a clinician may want to look at the scalp.
Self-care
What it is
Options that make thinning less visible without medicine, such as hair fibers, tinted sprays or powders, volumizing cuts, wigs or hairpieces, and scalp micropigmentation (a tattoo-like technique).
Often considered when
Often considered when someone wants a quick change in appearance, is waiting to see if a treatment works, or prefers not to use medicine.
Less suitable or needs caution when
Less suitable when the scalp is irritated or has open sores, or when a product has caused a reaction before. Wigs, glue, or tight attachments may not suit areas where hair is also breaking from traction.
What to watch for
Scalp irritation or allergy to fibers, sprays, or adhesives. Tight wigs or clips can pull on hair. Micropigmentation is long lasting and may look different as hair changes.
How long to judge it
Results are immediate, but products wash out or need upkeep.
Questions to ask
- Which camouflage options might suit my hair type and skin tone?
- Are any of my current hair or styling habits adding to breakage?
- Where can I find a trained provider for scalp micropigmentation or a medical wig?
Over the counter
What it is
A liquid or foam applied to the scalp that is sold without a prescription in many places. It is thought to lengthen the growth phase of hair. It is used by both men and women.
Often considered when
Often considered as a first step for pattern thinning in men and women, alone or together with other treatments.
Less suitable or needs caution when
May be less suitable during pregnancy or breastfeeding, so this is worth discussing first. May not suit people with scalp skin disease or past reactions to it. It is not meant for sudden or patchy hair loss.
What to watch for
Scalp itching, dryness, or irritation. Unwanted hair on the face or neck if product runs or touches skin. A temporary increase in shedding early on is common. Rarely, lightheadedness or a fast heartbeat. Hair gained is usually lost again if it is stopped.
How long to judge it
Often 4 to 6 months or more to judge. It works only while it is used.
Questions to ask
- Is minoxidil a reasonable fit for my pattern of loss?
- How should I think about pregnancy plans or breastfeeding with this?
- What should I expect in the first few months, including shedding?
Procedures
What it is
Home or clinic devices that shine red light on the scalp. Some are cleared by the FDA as devices, which is not the same as being proven as strongly as a medicine.
Often considered when
Often considered by people who want a non-drug option or who add it to other treatments.
Less suitable or needs caution when
Less suitable when someone is expecting a major change, or when cost is a concern, since devices can be expensive and results vary. Not meant for sudden or scarring hair loss.
What to watch for
Mild warmth, dryness, or scalp irritation. Quality differs between devices. Evidence is mixed and studies are often small, so results are uncertain.
How long to judge it
Often 6 months or more of regular use to judge.
Questions to ask
- Is there good evidence for this for my type of hair loss?
- Which devices, if any, are worth considering and which claims are marketing?
- How would it fit alongside other treatments?
What it is
A procedure where a small amount of your blood is spun to concentrate platelets and then injected into the scalp. The idea is that growth signals in platelets may help follicles.
Often considered when
Sometimes considered as an add-on in a clinic, for people who want to try a procedure and understand the evidence is still developing.
Less suitable or needs caution when
Less suitable with blood disorders, blood thinners, active scalp infection, or when someone expects a sure result. It is not standardized, and clinics differ in method, number of sessions, and cost, which is often not covered by insurance.
What to watch for
Pain, swelling, headache, or bruising at the injection sites. Rarely infection. Studies have shown some benefit, but they vary a lot, so the honest answer is that evidence is limited and results are uncertain.
How long to judge it
Repeated sessions are common, and results are often judged after several months.
Questions to ask
- How strong is the evidence for PRP in my situation?
- What would it cost, how many sessions, and what are realistic results?
- Should I try a proven treatment first?
What it is
A surgical procedure that moves hair from areas that keep growing, usually the back and sides of the scalp, to thinning areas.
Often considered when
Often considered when pattern loss is stable enough to plan, there is enough donor hair, and the person wants a long lasting change.
Less suitable or needs caution when
Less suitable when hair loss is still changing quickly, donor hair is limited, or the cause is not yet clear, such as scarring hair loss or active scalp disease. Tight coily hair and a tendency to form raised scars (keloids) call for an experienced surgeon.
What to watch for
Swelling, scabbing, numbness, infection, scarring, and uneven or unnatural results. Transplanted hair keeps growing, but untreated native hair may continue to thin around it. Cost is high and is usually not covered by insurance.
How long to judge it
Growth appears over many months, and full results may take a year or more.
Questions to ask
- Am I a good candidate, and is my hair loss stable enough?
- How should medicine be used before or after surgery to protect my existing hair?
- How do I choose a qualified, board-certified surgeon and review real results on my hair type?
Pills
What it is
Prescription pills that lower the amount of DHT, the hormone that shrinks follicles in pattern loss. Finasteride is approved for male pattern hair loss in the US. Dutasteride is used for hair loss as an off-label choice, meaning it is approved for another condition.
Often considered when
Often considered for men with pattern loss, alone or with minoxidil, when someone wants to slow progression.
Less suitable or needs caution when
Not suitable for people who are or may become pregnant, because these medicines can harm a developing male baby. Pregnant women should not handle crushed or broken tablets. Their use in women is limited and specialist-guided. Not suitable for people with liver disease, or when future fertility or sexual side effects are a major concern, without discussion.
What to watch for
Some people notice lower sex drive, trouble with erections, or changes in ejaculation. These often improve over time or after stopping, but some people report that they continue. Mood changes, including low mood, and breast tenderness or lumps have been reported and should be reported to a doctor. These medicines can lower PSA blood test results, so tell any doctor who orders one.
How long to judge it
Often 6 to 12 months to judge. Benefit is kept only while taking it.
Questions to ask
- What are the sexual, mood, and fertility side effects, in honest terms, and how common are they?
- Would this fit my situation if I may have a child in the future or have a partner who is pregnant or planning pregnancy?
- How would this affect my PSA tests or other monitoring?
What it is
A class of prescription pills that block the effect of androgens. They are sometimes used off-label in women with pattern hair loss, often for those who also have acne, extra facial hair, or irregular periods.
Often considered when
Often considered for women with pattern loss, sometimes with minoxidil, especially when hormone-related signs are present.
Less suitable or needs caution when
Not suitable in pregnancy, because they can affect the development of a male baby, so reliable birth control is usually discussed. May be less suitable with kidney problems or certain heart or blood pressure situations. Not used in men for hair loss in this way because of effects on the body.
What to watch for
Irregular periods, breast tenderness, dizziness, frequent urination, and changes in blood potassium, so blood tests may be arranged. Not all antiandrogens have the same cautions.
How long to judge it
Often 6 to 12 months to judge. Benefit lasts only while it is taken.
Questions to ask
- Is an antiandrogen reasonable for me, and what are the alternatives?
- What contraception or pregnancy planning would I need, and what monitoring would be done?
- Should hormone-related causes such as PCOS be checked first?
What it is
Minoxidil taken as a pill, in very small amounts, is used by some clinicians as an off-label option for pattern hair loss. It was first made as a blood pressure medicine.
Often considered when
Often considered when topical minoxidil is hard to use, causes scalp irritation, or has not been enough, and when a clinician feels it is safe for the person.
Less suitable or needs caution when
Less suitable with heart disease, low blood pressure, kidney problems, or fluid retention, and not usually used in pregnancy or breastfeeding. Medicine and heart history matter.
What to watch for
Extra hair growth on the face or body, swelling in the ankles, dizziness, fast heartbeat, or headache. Because it is off-label, it should be started and followed by a clinician.
How long to judge it
Often 6 months or more to judge. Benefit lasts only while it is taken.
Questions to ask
- Is oral minoxidil an option for me given my health history and medicines?
- What symptoms mean I should call right away?
- What follow up would be needed?
Lifestyle and holistic
What it is
Over-the-counter vitamins and hair supplements, such as biotin, are widely marketed for hair growth.
Often considered when
Sometimes considered when a doctor finds a true shortage, such as low iron or vitamin D, based on testing.
Less suitable or needs caution when
Less suitable when taken without a known need. Biotin has little proof for pattern hair loss in people who are not deficient. High-dose supplements can interfere with some lab tests, including thyroid and heart tests, so tell your care team. Some supplements can be harmful in large amounts or interact with medicines.
What to watch for
Possible interference with blood tests, stomach upset, or skin breakouts with some products. Supplements are not regulated like medicines, so contents may vary.
How long to judge it
If a true shortage is found and corrected, shedding may improve over several months. It will not reverse genetic pattern loss.
Questions to ask
- Should I have any blood tests before taking supplements?
- Is my biotin or multivitamin affecting any lab tests?
- Is there a shortage that could be adding to my shedding?
Pattern hair loss is mainly driven by genes and hormones, so there is no single outside trigger. Some things can affect how it looks or add to shedding:
- Family history and age are the biggest factors.
- Hormone changes, such as menopause, or conditions that raise androgens in women (for example polycystic ovary syndrome), may be linked in some people.
- Other shedding from illness, major stress, rapid weight loss, new medicines, childbirth, or low iron can happen at the same time and make thinning look worse. This is a separate problem that often improves.
- Tight styles (braids, weaves, tight ponytails, extensions) can add traction damage on top of pattern loss.
- Sun on a thinning scalp can cause sunburn and sun damage.
- Harsh chemical or heat styling may break hair, which can make thinning look worse, though it does not cause pattern loss itself.
| Topic | Evidence | What it means |
|---|---|---|
| Nutrition and iron | Established | Poor nutrition, crash diets, or low iron can cause extra shedding, which is a different problem from pattern loss. Eating enough protein and calories matters, but no food or diet has been shown to reverse genetic pattern loss. Very restrictive diets can make shedding worse. |
| Scalp sun protection | Established | Thinning hair leaves more scalp exposed, and scalp skin can burn and gets sun damage like any other skin. Hats, shade, or sunscreen made for the scalp are commonly suggested, especially for fair skin, though brown and Black skin can also be damaged by the sun. |
| Stress and emotional health | Early | Hair loss can affect self-image and mood, and many people find support helpful. Major stress can also trigger temporary shedding that adds to thinning. Stress does not cause genetic pattern loss, and reducing stress is not proven to regrow hair. |
| Smoking | Early | Some studies link smoking with more hair loss, but the link is not fully proven. Quitting has clear benefits for overall health and scalp skin, even if hair effects are uncertain. |
Read: Anti-inflammatory eating
Avoid very restrictive diets, especially for children, unless a clinician is guiding you.
Androgenetic hair loss ·
When to get care soon
Common pattern thinning is gradual. Some signs point to something else and are worth being seen for soon:
- Sudden or heavy shedding, such as handfuls of hair over weeks.
- Patchy or round bald spots, or loss of eyebrows or eyelashes.
- Scarring signs: redness, scale, bumps, pus, shiny smooth skin, or loss of the tiny pore openings on the scalp. Scarring hair loss can be permanent, so early care matters.
- Pain, burning, itching, or tenderness of the scalp.
- Hair loss with other symptoms, such as unusual tiredness, weight change, irregular periods, new facial or body hair growth, or a voice change.
- Hair loss that began after a new medicine or illness.
- Hair loss in a child or teen, or loss that is causing real distress.
About the reviewer
Raashid Haque, MD
Board Certified Dermatologist · Charlotte, NC
- 25+ years of clinical experience
- Dermatology at University of Oklahoma - Chief Resident
- Internship at Baylor College of Medicine
- LSU School of Medicine Shreveport - Valedictorian, AOA