Inflammatory
Dyshidrotic eczema
Dyshidrotic eczema (also called pompholyx) causes small, very itchy blisters on the palms, sides of the fingers and soles of the feet. It is common, it is not contagious, and it often comes and goes in flares.
Reviewed by Raashid Haque, MD, board-certified dermatologist
For education only. This guide does not diagnose or treat any condition.
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Blistering hand eczema calms best when hands are shielded from water and harsh soaps.
Look for
- Fragrance-free, dye-free creams or ointments with ceramides, glycerin, hyaluronic acid or petrolatum
- A mild, fragrance-free hand soap or soap-free wash
- Cotton-lined gloves under rubber gloves for dishes and cleaning
Full details, cautions and sourcesAvoid
- Antibacterial soaps and alcohol gels used more than needed
- Wearing rubber gloves on wet hands for long stretches
- Hot water for handwashing
These are products Dr. Haque has reviewed and recommends for different reasons. Unless a product is clearly marked 'Affiliate link,' it is not one. Most are not.
Food and lifestyle may play a part in Dyshidrotic eczema too
Anti-inflammatory eating and lifestyleLearn about Dyshidrotic eczema
Dyshidrotic eczema is a type of hand and foot eczema. It causes tiny, fluid-filled blisters, often described as looking like tapioca pearls, that sit deep in the skin of the palms, the sides of the fingers and the soles. The name is misleading: the blisters are not caused by blocked sweat glands.
Who gets it. It can affect anyone, but it is most often seen in young and middle-aged adults and is reported more often in women. It is more common in people with atopic dermatitis, asthma or hay fever, and in people who are allergic to certain metals such as nickel or cobalt.
How it looks and feels. Many people notice burning, prickling or intense itching first. Blisters then appear, sometimes in clusters, and may merge or leak. After they dry, the skin often peels, cracks and feels sore. On lighter skin the surrounding skin may look pink or red. On brown and Black skin the redness can be harder to see, and the area may look darker brown, purplish or gray. After a flare, patches of lighter or darker skin can linger for months.
Course. A flare commonly lasts about two to four weeks. It can come back repeatedly, and for some people it improves over time.
Is it contagious? No. You cannot catch it or pass it on.
What it is not. It is not caused by poor hygiene. Other conditions can look similar, including fungal infection, scabies and other types of eczema, so a clinician's exam matters.
Self-care
What it is
Cool (not ice-cold) damp cloths or brief cool soaks placed on blistered skin to ease itching and burning and help dry weepy blisters.
Often considered when
Often considered during a blistering flare, when skin is itchy, hot or weeping.
Less suitable or needs caution when
Ice placed directly on skin is generally not advised. Some medicated soaks are used only on a clinician's advice, and skin that looks infected needs an exam first.
What to watch for
Skin that gets drier, more cracked or more irritated, or any signs of infection.
How long to judge it
Relief is usually short-lived and temporary. Overall flares often last two to four weeks.
Questions to ask
- Would cool compresses or a medicated soak make sense for my blisters?
- Should I pop or drain blisters, or leave them alone?
What it is
Using fragrance-free moisturizers or ointments, mild soap substitutes, lukewarm water, and gloves (often cotton-lined under waterproof ones) to protect hand skin from water and irritants.
Often considered when
Often considered for almost everyone with hand or foot eczema, in flares and between them.
Less suitable or needs caution when
Latex or rubber gloves can irritate or cause allergy in some people. Gloves worn too long can trap sweat, so people often limit wear time.
What to watch for
Stinging or new rash from a product or glove material.
How long to judge it
Skin barrier improvement is gradual, often over weeks.
Questions to ask
- Which gloves and moisturizers are best for my work and home tasks?
- Should I be tested for allergy to glove materials or ingredients?
Over the counter
What it is
Non-prescription options include thick fragrance-free emollients, and some anti-itch products. Mild hydrocortisone is sold over the counter in some places, and some anti-itch creams contain pramoxine.
Often considered when
Often considered for mild flares or for dryness and cracking after blisters dry.
Less suitable or needs caution when
Products with fragrance, alcohol or many added botanicals can irritate or cause allergy. Over-the-counter steroids are usually too mild for thick palm and sole skin, and should not be used on skin that may be infected.
What to watch for
Stinging, new redness, or a rash that worsens. Sedating allergy pills can cause drowsiness.
How long to judge it
Itch relief may be quick, but healing of blisters takes weeks. If not improving in about two weeks, a check-in is reasonable.
Questions to ask
- Which over-the-counter products fit my skin and which should I skip?
- When is it time to move beyond over-the-counter care?
Prescription creams and gels
What it is
Prescription steroid creams or ointments that calm inflammation. They come in classes from mild to very strong, and thick palm and sole skin often needs a stronger class than other areas.
Often considered when
Often considered as a first-line medical option during blistering flares, usually for short periods.
Less suitable or needs caution when
Stronger steroids are generally avoided on thin skin such as the face and skin folds. Use on infected skin needs care, and use during pregnancy or in children is guided by a clinician.
What to watch for
Skin thinning, stretch marks, color change, or visible small blood vessels with long or heavy use. Tell your clinician if the rash is not responding.
How long to judge it
Response is often judged over one to two weeks, and the plan is usually reviewed after that.
Questions to ask
- What strength class is being considered for my hands or feet, and why?
- How do I avoid side effects while still treating a flare?
- What is the plan if the rash returns after stopping?
What it is
Options include topical calcineurin inhibitors (tacrolimus, pimecrolimus). A newer cream, delgocitinib, is a topical JAK inhibitor that the FDA approved in 2025 for moderate to severe chronic hand eczema in adults when steroid creams are not enough or not suitable. It is not specific to dyshidrotic eczema.
Often considered when
Often considered when steroid creams are not enough, are not suitable, or when a clinician wants to reduce long-term steroid use.
Less suitable or needs caution when
Cost and insurance coverage vary. Safety information differs by product and age, and use in pregnancy or breastfeeding should be discussed with a clinician.
What to watch for
Burning or stinging when first applied, and signs of infection, such as cold sores or skin infection.
How long to judge it
Often judged over several weeks.
Questions to ask
- Would a non-steroid cream make sense for my hand or foot eczema?
- Is a newer hand eczema cream an option for me, and what are its limits?
Procedures
What it is
Treatment in a clinic with controlled ultraviolet light aimed at the hands or feet, sometimes combined with a light-sensitizing medicine (PUVA).
Often considered when
Often considered when blisters are frequent or severe and creams have not been enough.
Less suitable or needs caution when
May be less suitable with a history of skin cancer, certain light-sensitive conditions or medicines, or when frequent clinic visits are hard to arrange. Pregnancy needs a clinician's guidance.
What to watch for
Redness or sunburn-like reactions, tanning or dark spots (more noticeable on brown and Black skin), and the long-term skin cancer risk with cumulative UV.
How long to judge it
Usually given a few times a week over several weeks, then reviewed by the treating clinician.
Questions to ask
- Is hand and foot phototherapy offered near me, and how often would I need to go?
- How would my skin tone and history affect risks?
Pills
What it is
For severe flares, a short course of oral steroids is sometimes used. For long-lasting disease, specialists may discuss medicines that calm the immune system (such as methotrexate or cyclosporine) or oral retinoids (such as alitretinoin, which is available in some countries but not others). Antihistamines may be used for sleep when itch is severe.
Often considered when
Often considered when disease is severe, disabling, or not responding to creams or light treatment.
Less suitable or needs caution when
Many of these medicines are not suitable in pregnancy or when planning pregnancy, and may be limited by liver, kidney, blood pressure or infection concerns. Long-term steroid pills are generally avoided.
What to watch for
Each medicine needs its own monitoring, such as blood tests. Oral steroids can affect mood, sleep, blood sugar and blood pressure.
How long to judge it
Short steroid courses act within days, while others take weeks to months to judge.
Questions to ask
- Why are pills being considered, and what other options come first?
- What monitoring and pregnancy precautions apply to this medicine?
- What is the plan to step down or stop?
Injections and biologics
What it is
Biologics are injected medicines that target specific parts of the immune system. Some, such as dupilumab, have been used for difficult-to-treat dyshidrotic eczema, especially in people who also have atopic dermatitis. Use for this specific problem is generally not an official labeled use, so coverage and evidence are limited.
Often considered when
May be discussed when disease is severe and other treatments have not worked or are not suitable.
Less suitable or needs caution when
May be less suitable with certain infections or eye problems, and decisions in pregnancy need individual guidance. Insurance coverage is often a barrier.
What to watch for
Eye irritation or redness, injection site reactions, and new joint or skin changes. Your clinician decides what to monitor.
How long to judge it
Often judged over several months.
Questions to ask
- Is a biologic a reasonable option for my case, and is it used off-label here?
- What would insurance need to see before covering it?
Lifestyle and holistic
What it is
Keeping a flare diary, patch testing for contact allergy (such as nickel or cobalt), and in selected cases a clinician-guided low-nickel or low-cobalt diet.
Often considered when
Often considered when flares keep returning, or when a contact allergy is suspected.
Less suitable or needs caution when
Restrictive diets are not suitable for everyone, including children, pregnant people and those at risk of poor nutrition. They should not be started alone.
What to watch for
Unneeded food restriction, missed nutrients, and stress from over-tracking.
How long to judge it
A diet trial, if suggested, is usually judged over weeks to months.
Questions to ask
- Would patch testing help me?
- Is a metal-restricted diet worth trying for me, and who can guide it?
Triggers vary a lot from person to person, and sometimes no clear trigger is found. Things often linked with flares include:
- Contact allergy, especially to metals such as nickel and cobalt (found in jewelry, coins, phones, tools and some foods)
- Stress, which many people notice before a flare
- Sweating and heat, including sweaty gloves or shoes
- Frequent hand washing or wet work, and harsh soaps, detergents and cleaners
- Fungal infection of the feet or hands, which can set off blister-like rashes
- Seasonal changes, with some people flaring in spring or summer
- Work exposures, such as cement or cutting oils
Tracking flares in a simple diary can help you and your clinician spot patterns.
| Topic | Evidence | What it means |
|---|---|---|
| Stress and sleep | Promising | Many people notice flares during stressful periods, and itching can disrupt sleep, which can then add to stress. Stress management helps some people, but studies of it as a treatment for this condition are limited. |
| Sweat and heat management | Promising | Sweaty hands and feet are linked with flares for some people. Breathable socks and gloves, and changing damp ones, can be reasonable, and clinicians may discuss antiperspirants for heavy sweating. Strong research is limited. |
| Low-nickel or low-cobalt diet | Early | Some people with proven nickel or cobalt allergy report fewer flares on a restricted diet, but results are mixed and these diets can be hard to follow. Restrictive diets should be guided by a clinician or dietitian, not started alone. |
| Smoking | Early | Some studies link smoking with hand eczema, and quitting is good for overall health. Whether it changes this specific condition is not well proven. |
Read: Anti-inflammatory eating
Avoid very restrictive diets, especially for children, unless a clinician is guiding you.
Dyshidrotic eczema ·
When to get care soon
Get medical care soon if you notice any of these:
- Signs of infection: increasing pain, warmth, swelling, pus, yellow or honey-colored crusts, or red streaks spreading from the area
- Fever or feeling unwell along with a hand or foot rash
- Blisters that are very painful, widespread, or spreading quickly
- Swelling of the hand or foot that makes it hard to move your fingers or walk
- A rash that is not improving, keeps returning, or limits work, sleep or daily life
- Blisters that are large and tense, or that appear on other parts of the body (a different diagnosis may need to be considered)
- Itching so severe that it disrupts sleep, or a new rash after starting a new medicine
If you are not sure what is causing blisters on your hands or feet, an exam is the safest way to find out. Fungal infection and scabies can look similar and are treated very differently.
About the reviewer
Raashid Haque, MD
Board Certified Dermatologist · Charlotte, NC
- 25+ years of clinical experience
- Dermatology at University of Oklahoma - Chief Resident
- Internship at Baylor College of Medicine
- LSU School of Medicine Shreveport - Valedictorian, AOA