Infections
Shingles
Shingles (herpes zoster) is a painful, blistering rash caused by the chickenpox virus waking up again in the body. It is common, especially after age 50.
Reviewed by Raashid Haque, MD, board-certified dermatologist
For education only. This guide does not diagnose or treat any condition.
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Loose soft clothing keeps fabric from rubbing painful, sensitive skin over the rash.
Look for
- Loose or relaxed fit in areas that rub
- Flat or bonded seams
- Tagless or soft printed labels
Full details, cautions and sourcesAvoid
- Tight waistbands and elastic over irritated skin
- Scratchy tags and thick seams on sensitive areas
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Food and lifestyle may play a part in Shingles too
Anti-inflammatory eating and lifestyleLearn about Shingles
Shingles happens when the varicella-zoster virus, the same virus that causes chickenpox, becomes active again. After chickenpox, the virus stays asleep in nerve cells for years. Later it can wake up and travel along a nerve to the skin. About 1 in 3 people in the United States will have shingles in their lifetime. Risk goes up with age, especially after 50, and with a weakened immune system.
How it often looks
- Burning, tingling, itching, or shooting pain in one area of skin, sometimes for several days before any rash shows.
- Then a rash of red bumps that turn into fluid-filled blisters, usually in a band or stripe on one side of the body or face. It rarely crosses the middle of the body.
- Blisters usually crust over in 7 to 10 days, and the rash often clears in 2 to 4 weeks.
- Some people also have fever, headache, tiredness, or chills.
Skin tone note: On lighter skin the rash often looks pink or red. On brown and Black skin it may look darker brown, purple, or gray-brown, and redness can be hard to see. The band-like pattern, one-sided location, and pain are important clues. Dark spots or lighter patches may linger after healing.
Is it contagious? You cannot give someone shingles. But while blisters are open and not yet crusted, the virus can spread by contact with the fluid and cause chickenpox in a person who has never had chickenpox or the chickenpox vaccine.
What it is not: It is not a sign you did something wrong, and it is not the same as genital herpes or cold sores, which are caused by a different virus. Only a clinician can confirm the cause of a rash.
Self-care
What it is
Keeping the rash clean and dry, wearing loose soft clothing, and using cool, damp compresses for comfort. Blisters are usually left alone, not popped or scrubbed.
Often considered when
Often considered during the whole rash phase, alongside any medical care.
Less suitable or needs caution when
Not a replacement for antiviral care or for urgent evaluation if the eye or face is involved. Creams with fragrance or numbing ingredients can irritate broken skin, so ask before using them.
What to watch for
Signs of infection such as spreading redness, pus, warmth, or fever. Bandages that stick to blisters can tear skin.
How long to judge it
Most rashes crust in 7 to 10 days and clear in 2 to 4 weeks.
Questions to ask
- What kind of dressing or covering is fine for my rash?
- Which skin products should I avoid on the blisters?
What it is
Covering the rash, washing hands often, and not touching or scratching blisters can lower the chance of spreading the chickenpox virus. The virus does not spread before blisters appear or after they have crusted.
Often considered when
Often considered until all blisters have crusted over, especially around newborns, pregnant people without chickenpox immunity, and people with weak immune systems.
Less suitable or needs caution when
Covering alone is not enough if the rash cannot be covered, such as on the face. Then avoiding close contact with vulnerable people is more important.
What to watch for
Anyone exposed who is not immune and develops fever or a blistering rash should call a clinician early. Exposed pregnant people and newborns should contact their clinician promptly.
How long to judge it
Until all blisters have crusted, usually 7 to 10 days.
Questions to ask
- When can I return to work, school, or caregiving?
- Who in my home should I be most careful around?
Over the counter
What it is
Common non-prescription pain medicines, such as acetaminophen (paracetamol) or anti-inflammatory pain relievers like ibuprofen, may be discussed for mild to moderate pain.
Often considered when
Often considered for mild pain, or as a supporting step while waiting to be seen or alongside prescription care.
Less suitable or needs caution when
Less suitable with liver disease, stomach ulcers, kidney disease, bleeding problems, some heart conditions, or pregnancy, depending on the medicine. Ask a pharmacist or clinician about combining products.
What to watch for
Over-the-counter medicines often do not control nerve pain well. Pain that is strong or keeps you from sleeping is worth reporting. Check labels for hidden duplicate ingredients.
How long to judge it
If pain is not controlled within a day or two, it is reasonable to ask for a different plan.
Questions to ask
- Which over-the-counter pain medicine is safest for me?
- When should I ask for something stronger?
Prescription creams and gels
What it is
Skin patches or creams that numb or calm nerve pain, such as lidocaine or capsaicin, are options clinicians may discuss, usually only on skin that is healed and unbroken.
Often considered when
Often considered for lingering pain in a limited area, especially when pills cause side effects or are not a good fit.
Less suitable or needs caution when
Not for open blisters or broken skin, and never near the eyes. Capsaicin can burn at first and may not suit sensitive skin.
What to watch for
Skin irritation, burning, or allergic reaction. Wash hands after handling.
How long to judge it
Benefit may take days to weeks to judge.
Questions to ask
- Is my skin healed enough for a patch or cream?
- Could this replace or reduce pills for me?
Procedures
What it is
If shingles is near the eye, an urgent eye exam by an ophthalmologist checks for damage to the eye surface and inside the eye. Pain specialists may also offer procedures such as nerve blocks for severe pain that does not respond to usual care.
Often considered when
Often considered when the rash is on the forehead, eyelid, or nose, or if eye redness, pain, or vision changes appear, and when pain stays severe despite treatment.
Less suitable or needs caution when
Procedures are less suitable with bleeding problems, active skin infection at the site, or certain medicines. Eye treatment plans depend on the exam.
What to watch for
Eye problems can show up weeks later, so follow-up visits matter even if the eye feels fine.
How long to judge it
Eye follow-up is set by the eye doctor. Pain procedures are judged over days to weeks.
Questions to ask
- Do I need to be seen by an eye doctor today?
- What eye symptoms should make me return?
- Would a pain clinic be helpful for me?
Pills
What it is
Prescription antiviral pills (for example acyclovir, valacyclovir, or famciclovir) that may be discussed to help the rash heal faster and reduce how severe the illness is.
Often considered when
Often considered when started early, ideally within about 72 hours of the rash appearing, and sooner for people over 50, with a weak immune system, with a rash near the eye, or with severe pain. Clinicians may still consider them later if new blisters are still forming.
Less suitable or needs caution when
May need adjustment or extra care with kidney problems, pregnancy, breastfeeding, or other medicines. Allergy to this drug family matters.
What to watch for
Nausea, headache, or stomach upset. Staying hydrated matters. Confusion or reduced urine can be a reason to call promptly.
How long to judge it
Your clinician decides the length of treatment. Antivirals do not cure the virus; they may lessen the illness and may lower the chance of lasting pain.
Questions to ask
- Am I within the window for antivirals?
- Does my kidney function or any medicine I take change this choice?
- If I am pregnant or immunocompromised, what is the plan?
What it is
Several medicine classes are used for nerve pain from shingles, including anticonvulsants (such as gabapentin or pregabalin) and certain antidepressants (tricyclics). Short courses of stronger pain medicines may be discussed in severe cases.
Often considered when
Often considered when pain is moderate to severe, disturbs sleep, or lasts after the rash heals (postherpetic neuralgia).
Less suitable or needs caution when
Less suitable with certain kidney, heart, or glaucoma conditions, older age with fall risk, pregnancy, or when combined with other sedating medicines or alcohol.
What to watch for
Drowsiness, dizziness, dry mouth, swelling, or confusion, especially in older adults. These medicines are usually adjusted slowly by the prescriber.
How long to judge it
Benefit may take days to weeks to judge. Clinicians reassess regularly.
Questions to ask
- Which type fits my other health conditions?
- What side effects should make me call you?
- How will we decide when to taper off?
Injections and biologics
What it is
Shingrix is a non-live vaccine given as two doses that lowers the chance of getting shingles and of lasting nerve pain. The CDC recommends it for adults 50 and older and for adults 19 and older with weakened immunity.
Often considered when
Often considered for eligible adults even if they already had shingles, had chickenpox, are unsure, or got the older vaccine Zostavax (no longer available in the US). There is no set wait after an episode, though many wait until the rash has cleared.
Less suitable or needs caution when
Less suitable with a past severe allergic reaction to the vaccine or its parts, or during a current moderate or severe illness. Ask your clinician about pregnancy or breastfeeding.
What to watch for
Sore arm, tiredness, muscle aches, headache, or fever for a day or two are common. These are usually temporary.
How long to judge it
Protection builds after the full series. Ask your clinician or pharmacist about timing between doses.
Questions to ask
- Am I eligible for the vaccine, and when?
- Does my insurance cover it?
- Does my immune condition change the plan?
Lifestyle and holistic
What it is
Resting when you are tired, gentle movement as tolerated, and stress-reducing habits such as relaxation breathing or distraction may help you cope with pain. They support, but do not replace, medical care.
Often considered when
Often considered during recovery and when pain affects sleep or mood.
Less suitable or needs caution when
Less suitable when pain, fever, or fatigue are severe. Rest in bed alone should not delay care.
What to watch for
Low mood, worry, or poor sleep from ongoing pain are common and deserve attention.
How long to judge it
Benefits are usually modest and judged over weeks.
Questions to ask
- Is gentle activity okay while I recover?
- Is there a pain or counseling program you recommend?
Shingles is caused by the virus already in your body, so there is usually no single outside trigger. Things linked with a higher chance of it include:
- Older age, especially after 50.
- A weakened immune system, such as from HIV, some cancers, organ transplant, or medicines that suppress immunity (including long-term steroids).
- Periods of major physical illness or heavy stress. The link with stress is suggested but not proven.
- Having had chickenpox, including as a young child.
Many people with shingles have none of these, and it can happen to healthy people. Being around someone with shingles does not give you shingles. If you have blisters, covering them and washing hands often helps protect people who are not immune.
| Topic | Evidence | What it means |
|---|---|---|
| Stress and sleep | Early | Stress is often blamed for shingles, and some studies suggest a link, but the evidence is not strong. Good sleep and stress care are reasonable for overall recovery, and pain can make both harder. |
| Mental health and pain | Established | Long-lasting nerve pain can affect mood, sleep, and daily life. Feeling down, anxious, or isolated is common, and talking with a clinician or counselor is a normal part of care. |
| Gentle exercise | Early | Light activity such as walking may help mood and sleep for some people during recovery. There is little shingles-specific research, so go by comfort and your clinician advice, and avoid friction on the rash. |
| Nutrition and supplements | Anecdotal | Eating regularly supports healing, but no special diet or supplement has been shown to treat shingles or prevent nerve pain. Be cautious with restrictive diets or high-dose supplements, and tell your clinician about any you take. |
Read: Anti-inflammatory eating
Avoid very restrictive diets, especially for children, unless a clinician is guiding you.
Shingles ·
When to get care soon
Shingles is a reason to contact a clinician quickly, even if you are unsure. Seek care the same day, or emergency care, for:
- A rash or pain on the forehead, around the eye, or on the tip or side of the nose. This can affect the eye and vision. Eye pain, redness, blurred vision, or sensitivity to light needs urgent attention from a clinician or eye specialist.
- A rash on the face or ear, with facial weakness, hearing change, ringing, or dizziness.
- Severe pain, or a rash that is spreading widely, bleeding, or not confined to one side.
- A weakened immune system (HIV, cancer treatment, transplant, immune-suppressing medicines), or pregnancy, or age over 50.
- Signs of skin infection: increasing warmth, swelling, pus, red streaks, or fever.
- Confusion, severe headache, stiff neck, or trouble thinking clearly.
- A rash you are not sure about. Waiting for it to "declare itself" can use up the early treatment window.
Contact a clinician even if more than 3 days have passed. Also keep away from newborns, pregnant people without chickenpox immunity, and people with weak immune systems until the blisters have crusted.
About the reviewer
Raashid Haque, MD
Board Certified Dermatologist · Charlotte, NC
- 25+ years of clinical experience
- Dermatology at University of Oklahoma - Chief Resident
- Internship at Baylor College of Medicine
- LSU School of Medicine Shreveport - Valedictorian, AOA