Hair
Alopecia areata
Alopecia areata is an autoimmune condition that causes patchy hair loss, most often on the scalp. It is common, it is not contagious, and hair sometimes grows back on its own.
Reviewed by Raashid Haque, MD, board-certified dermatologist
For education only. This guide does not diagnose or treat any condition.
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A wide-brim hat or UPF cap protects bare scalp patches and thinned brows and lashes.
Look for
- A UPF 30 or higher label, with UPF 50+ for the strongest cover
- Tightly woven, darker or brighter fabrics
- A hat brim that goes all the way around (about 3 inches or wider)
Full details, cautions and sourcesAvoid
- Thin, loose-weave, or light white cotton as your only cover; it can let a lot of UV through, especially when wet
- Baseball caps alone, which leave ears and neck open
These are products Dr. Haque has reviewed and recommends for different reasons. Unless a product is clearly marked 'Affiliate link,' it is not one. Most are not.
Food and lifestyle may play a part in Alopecia areata too
Anti-inflammatory eating and lifestyleLearn about Alopecia areata
Alopecia areata is an autoimmune condition. This means the immune system mistakenly attacks hair follicles, the tiny structures in the skin that grow hair. The follicles are not destroyed for good, which is why hair can grow back. It most often appears as one or more round or oval, smooth patches on the scalp. It can also affect the beard, eyebrows, eyelashes, or hair anywhere on the body. Less often, people lose all scalp hair or all body hair.
Who gets it: People of all ages, genders, and skin tones. It often starts in childhood or young adulthood. It can run in families and sometimes occurs along with other autoimmune or allergic conditions.
How it looks: The skin in a patch is usually smooth, without scales or scars. Short, broken hairs that look like exclamation points may appear at the edges. On brown and Black skin, patches may look slightly lighter or darker than nearby skin, and redness is often hard to see. Hair that regrows may be white or gray at first and may return to its usual color later. Tiny pits or ridges in the fingernails and toenails are common and may be the first clue.
Course: It is unpredictable. Hair may regrow without treatment, stay the same, or fall out again. Relapse is common, even after good regrowth, and some people have several cycles over the years.
What it is not: It is not contagious. It is not caused by poor hygiene, hair products, or something a person did wrong.
Self-care
What it is
Many small patches regrow on their own, so some people and clinicians choose to monitor for a time with photos and regular check-ins rather than treat right away.
Often considered when
Often considered when patches are few and small, the person is not very bothered, or the hair loss is recent and may still settle.
Less suitable or needs caution when
Less suitable when hair loss is spreading fast, is affecting mood or daily life, or the diagnosis is uncertain.
What to watch for
Patches that grow, new patches, nail changes, or distress about appearance.
How long to judge it
Often several months, since regrowth and new loss can both happen without treatment.
Questions to ask
- What signs would tell us to treat sooner instead of waiting?
- How often should I be rechecked?
- Are my nail changes related to this?
What it is
Cover-up options include wigs, hairpieces, scarves, hats, hair fibers or powders, scalp tattooing (micropigmentation), and eyebrow pencils, microblading, or false lashes. Areas without hair have less natural protection from the sun.
Often considered when
Often considered when someone wants to feel more comfortable in public, while waiting to see if hair regrows, or when treatment is not wanted or not working.
Less suitable or needs caution when
Less suitable if the skin is irritated or broken, or if adhesives or dyes have caused a reaction before. Tight styles, glues, or heavy attachments can pull on hair and may not suit sensitive areas.
What to watch for
Itching, redness, or rash under wigs, tape, or glue. Sunburn on exposed scalp, which can be harder to notice on deeper skin tones. Eye irritation from lash products.
How long to judge it
Immediate for cover-ups. Sun protection matters at any time with exposed scalp.
Questions to ask
- Which cover-up options are gentle on my scalp?
- How should I protect my exposed scalp from the sun?
- Is scalp micropigmentation or lash or brow tattooing reasonable for me?
Over the counter
What it is
A topical product, sold over the counter in many countries, that is applied to the scalp, brows, or beard. It is not an immune treatment, but it may help hair grow where follicles are still active.
Often considered when
Often considered as an add-on to other treatments, since on its own it is less likely to help much in this condition.
Less suitable or needs caution when
Less suitable if it has irritated the skin before or if there is a known allergy to its ingredients. Ask a clinician first about use in pregnancy or breastfeeding, and keep it away from pets, which can be harmed by it.
What to watch for
Scalp irritation, itching, dryness, unwanted hair growth on nearby skin, and extra shedding early on.
How long to judge it
Usually several months before a judgment can be made.
Questions to ask
- Could minoxidil add anything to my plan?
- Is it safe to combine with my other treatments?
- What should I do if my scalp gets irritated?
Prescription creams and gels
What it is
Prescription steroid creams, foams, lotions, or ointments applied to patches to calm the local immune attack on follicles.
Often considered when
Often considered for limited patches, and sometimes for children or people who prefer to avoid injections.
Less suitable or needs caution when
Less suitable on broken or infected skin, near the eyes without a clinician's guidance, or when long-term use on large areas is a concern.
What to watch for
Skin thinning, stretch marks, folliculitis (small pimple-like bumps), and lightening of the skin, which may be more noticeable on brown and Black skin.
How long to judge it
Clinicians often judge response after about three months or more, since hair grows slowly.
Questions to ask
- Is a topical steroid reasonable for my pattern?
- What skin changes should I watch for?
- How will we decide whether it is working?
Procedures
What it is
A clinician injects a small amount of steroid into the skin of a patch with a fine needle to calm the immune activity near the follicles.
Often considered when
Often considered for a few patches on the scalp, eyebrows, or beard in older children and adults.
Less suitable or needs caution when
Less suitable for very extensive hair loss, for young children who may not tolerate injections, or when there is infection in the area.
What to watch for
Pain at the time of injection, small dents or thinning of the skin, and lightening of the skin, which may be more visible on brown and Black skin. New patches may still appear elsewhere.
How long to judge it
New hair often takes about one to three months to show. Treatment is usually repeated by the clinician over time, and hair can fall out again.
Questions to ask
- Am I a good candidate for injections?
- What are the chances of skin dents or color change for me?
- What happens if hair falls out again?
What it is
A specialist applies a chemical, such as diphenylcyclopropenone (DPCP) or squaric acid, to the scalp to cause a mild, controlled allergic skin reaction. The goal is to redirect immune cells away from the follicles.
Often considered when
Often considered for widespread or long-lasting patchy hair loss, sometimes when other treatments have not helped.
Less suitable or needs caution when
Less suitable in pregnancy or breastfeeding, for people who cannot manage repeated visits or home precautions, or when the skin reaction would be too hard to tolerate.
What to watch for
Itching, redness, blistering, swollen glands in the neck, hives, and changes in skin color, which can be more noticeable on brown and Black skin. The treated area is sensitive to sunlight and the chemical must be kept off other skin and other people.
How long to judge it
Often many months of regular treatment before a judgment, and hair can fall out again after stopping.
Questions to ask
- Is this available near me, and who offers it?
- What reaction is expected and what is too much?
- How would we know it is not working?
Pills
What it is
Prescription pills that block certain immune signals (called Janus kinase, or JAK) involved in this condition. As of October 2026, the U.S. FDA has approved three for severe alopecia areata: baricitinib (Olumiant) and ritlecitinib (Litfulo), both for people 12 years and older, and deuruxolitinib (Leqselvi), for adults.
Often considered when
Often considered for severe or extensive hair loss, such as loss of half or more of scalp hair, when it affects quality of life and other options have not been enough.
Less suitable or needs caution when
Less suitable with active or recurrent serious infections, tuberculosis or hepatitis exposure, certain cancers, a history of blood clots, heart disease, or heavy smoking, and during pregnancy or breastfeeding. They are not meant to be combined with other JAK inhibitors or strong immune-suppressing medicines. Some have extra restrictions, such as drug interactions or genetic testing.
What to watch for
These medicines carry a boxed warning, the FDA's strongest type, about serious infections, death, cancer, heart problems, and blood clots. Clinicians usually check blood tests and screening before and during treatment. Other effects can include acne, headache, and cold-like infections.
How long to judge it
Regrowth usually takes months, often six months or longer. Hair loss often returns if the medicine is stopped, so long-term planning is part of the decision.
Questions to ask
- Am I a candidate, and what screening would I need?
- What are the benefits and risks for my age, health, and family history?
- What happens to my hair if I stop, and what does it cost with my insurance?
What it is
Short courses of steroid pills, or other medicines that calm the immune system, are sometimes used for fast-spreading or severe cases. Light therapy is another option some clinics offer.
Often considered when
Often considered when hair loss is advancing quickly or when the usual options are not suitable or have not helped.
Less suitable or needs caution when
Less suitable for long-term use because of side effects, and in pregnancy, active infection, or certain other health conditions. Hair loss often returns when steroid pills stop.
What to watch for
Steroid pills can affect mood, sleep, weight, blood sugar, blood pressure, and bones. Other immune medicines need regular blood tests.
How long to judge it
Varies by medicine, usually a few months to judge.
Questions to ask
- Are any of these reasonable for me, and why or why not?
- What monitoring would I need?
- What is the plan if hair falls out again after stopping?
Lifestyle and holistic
What it is
Support groups, peer mentors, and counseling or therapy for the emotional side of hair loss, including worry about relapse and changes in how a person feels about their appearance.
Often considered when
Often considered for anyone who feels sad, anxious, embarrassed, or isolated, and for children and teens dealing with comments from others.
Less suitable or needs caution when
Rarely unsuitable. If someone has thoughts of self-harm, urgent help is needed rather than waiting for a routine visit.
What to watch for
Not every group or counselor is a good fit, and it can take trying more than one.
How long to judge it
Benefits can be felt within weeks, and support can continue whether or not hair regrows.
Questions to ask
- Can you recommend a counselor or support group familiar with hair loss?
- How can I support my child at school?
- How do I cope with the worry that hair loss will return?
The exact cause is not fully understood. Genes and the immune system both play a role. Often there is no clear trigger, and many people cannot point to anything that set it off.
Things that people and researchers have linked to flares, with uneven evidence:
- Major physical or emotional stress, such as illness, surgery, or loss. The link is possible but not proven, and many people have flares without any stress.
- Infections or other autoimmune and allergic conditions in the same person or family.
- Changes in hormones or the immune system, for example after childbirth.
It is not caused by diet, shampoo, hair dye, or wearing hats. Because triggers are hard to pinpoint, blaming yourself for a flare is not helpful or accurate.
| Topic | Evidence | What it means |
|---|---|---|
| Stress and emotional health | Early | Stress is often blamed for flares, but studies are mixed and many flares happen without it. The emotional toll of hair loss is real and well documented, so caring for mood and sleep is worthwhile even though it may not change the hair. |
| Mental health impact | Established | Anxiety, low mood, and social stress are more common in people with alopecia areata, including children and teens. Talking with a clinician or counselor is a normal part of care, not a sign of weakness. |
| Diet and supplements | Early | No diet has been shown to cause or cure alopecia areata. Some people have low vitamin D or iron, and a clinician can check this, but extra supplements are not proven to regrow hair. Very restrictive diets can cause more shedding, and biotin can interfere with some lab tests. |
| Sun protection for exposed scalp | Established | Patches of bare scalp, brows, and lashes lose some natural sun protection. Hats, scarves, shade, and sunscreen help prevent sunburn on any skin tone. |
Read: Anti-inflammatory eating
Avoid very restrictive diets, especially for children, unless a clinician is guiding you.
Alopecia areata ·
When to get care soon
- Hair loss that is spreading quickly, or that comes with a lot of shedding all over the scalp
- Patches that are red, scaly, painful, burning, or crusted, or that leave scars, since other conditions can look similar and need a different approach
- Signs of scalp infection, such as pus, oozing, swelling, or fever
- Hair loss in a child, especially if it is affecting school, sleep, or mood
- Feeling hopeless, very anxious, or unable to cope with the hair loss, or thoughts of harming yourself. Contact a clinician right away, or call or text 988 in the U.S.
- New eye irritation, pain, or vision changes if eyelashes are lost
- Uncertainty about the diagnosis, or no change after a trial of treatment your clinician suggested
- Any new medicine side effect, such as signs of infection, chest pain, leg swelling, or shortness of breath, while taking a prescription treatment for this condition
About the reviewer
Raashid Haque, MD
Board Certified Dermatologist · Charlotte, NC
- 25+ years of clinical experience
- Dermatology at University of Oklahoma - Chief Resident
- Internship at Baylor College of Medicine
- LSU School of Medicine Shreveport - Valedictorian, AOA