Inflammatory
Rosacea
Rosacea is a common, long-term skin condition that causes facial redness, flushing, and sometimes bumps or eye irritation. It is not contagious and it is not caused by poor hygiene.
Reviewed by Raashid Haque, MD, board-certified dermatologist
For education only. This guide does not diagnose or treat any condition.
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2-minute quizSkin care picks for Rosacea
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Mild cleansers reduce the burning and flushing that harsh washes can set off.
Look for
- Fragrance-free and dye-free
- Labeled soap-free, gentle, or for sensitive skin
- Creamy or lotion-like texture for dry skin
Full details, cautions and sourcesAvoid
- Bar soaps and strongly foaming washes that leave skin squeaky
- Scrubs, rough washcloths, and cleansing brushes
- Heavy scents and essential oils
These are products Dr. Haque has reviewed and recommends for different reasons. Unless a product is clearly marked 'Affiliate link,' it is not one. Most are not.
Food and lifestyle may play a part in Rosacea too
Anti-inflammatory eating and lifestyleLearn about Rosacea
Rosacea is a long-term condition that mostly affects the center of the face: the cheeks, nose, chin, and forehead. It often starts between ages 30 and 60 and is more commonly noticed in women, though men can have more severe forms. It tends to come and go in flare-ups.
Clinicians often describe four patterns, and many people have more than one:
- Redness and flushing: easy blushing and redness that can linger. Tiny visible blood vessels may appear.
- Bumps and pimples: red bumps, sometimes with pus, that can look like acne but without blackheads.
- Thickened skin: over time, skin (most often on the nose) can thicken and look bumpy. This is uncommon and slow to develop.
- Eye involvement: dry, gritty, red, or watery eyes and swollen eyelids. This can happen with or without skin changes.
Skin tone matters. On lighter skin, rosacea looks pink or red. On brown and Black skin, the redness can look more brownish, purplish, or dusky, and tiny blood vessels are harder to see. Because of this, rosacea is often missed or mistaken for acne, eczema, or lupus in people with darker skin. Burning, stinging, warmth, and bumps are useful clues.
Rosacea is not contagious, and it is not an allergy. It is not simply "adult acne," even though the two can look alike. The exact cause is not fully understood. A mix of genetics, blood vessel sensitivity, and the skin's immune response is thought to play a part.
Self-care
What it is
Gentle daily eyelid cleaning, warm compresses, and lubricating eye drops (artificial tears) are common first steps for dry, irritated, or crusty eyelids linked to rosacea.
Often considered when
Often considered when eyes feel dry, gritty, burning, or watery, or eyelid edges look red or crusted. An eye doctor can also check the surface of the eye.
Less suitable or needs caution when
Eye drops and eyelid products are not a substitute for an eye exam when there is pain, light sensitivity, or vision changes. Contact lens wearers may need extra advice.
What to watch for
Worsening redness or pain, blurry vision, light sensitivity, or a stye-like lump that keeps coming back. These are reasons to be seen promptly.
How long to judge it
Comfort may improve over weeks, but eyelid care is often ongoing.
Questions to ask
- Could my eye symptoms be related to rosacea?
- Should I see an ophthalmologist or optometrist?
- Are there treatments for the eyes that are safe with my other medicines?
Over the counter
What it is
Mild, fragrance-free cleansers and moisturizers, plus a broad-spectrum sunscreen, are the base of rosacea care. Mineral sunscreens (zinc oxide or titanium dioxide) are often described as gentler on sensitive skin.
Often considered when
Often considered for nearly everyone with rosacea, alone or alongside other treatments. Moisturizers may help a weakened skin barrier that stings or burns.
Less suitable or needs caution when
Products with alcohol, menthol, camphor, strong fragrance, or scrubs may be less suitable. Some people react to certain sunscreen ingredients, so patch testing a small area may be discussed. On deeper skin tones, some mineral sunscreens leave a white cast, and tinted versions exist.
What to watch for
Stinging, burning, or new redness after a product. Introducing many new products at once makes it hard to tell which one caused a problem.
How long to judge it
Skin comfort can improve within a few weeks. Sunscreen is a long-term habit rather than something with an end date.
Questions to ask
- Which cleanser and moisturizer types are usually gentle for my skin?
- Would a mineral or a chemical sunscreen make more sense for me?
- Is my makeup or any product I use likely to be a trigger?
Prescription creams and gels
What it is
Topical medicines that calm the inflammation behind rosacea bumps. Examples include metronidazole, azelaic acid, and ivermectin.
Often considered when
Often considered when red bumps or pimples are the main problem, especially in mild to moderate rosacea.
Less suitable or needs caution when
May be less suitable with a known allergy to an ingredient or very irritated skin. Azelaic acid may lighten skin in some people, so skin tone and dark spots may be discussed. Pregnancy and breastfeeding should be discussed with a clinician before any prescription product.
What to watch for
Dryness, stinging, burning, or itching, especially early on. Tell your clinician if irritation is bothersome, since options exist.
How long to judge it
Improvement is often judged over about 8 to 12 weeks, and benefits may need ongoing use to last.
Questions to ask
- Which of these topicals fits my skin type and sensitivity?
- What irritation is common and when should I call you?
- Is any option a better match for my skin tone?
What it is
Some prescription gels temporarily tighten small blood vessels in the skin to reduce facial redness. Brimonidine and oxymetazoline are examples.
Often considered when
Often considered when steady redness, rather than bumps, is the main concern.
Less suitable or needs caution when
May be less suitable with sensitive skin, a history of reactions to these ingredients, or certain heart, circulation, or other medical conditions. The effect is temporary and does not treat the underlying condition.
What to watch for
Some people notice redness that returns, sometimes stronger, when the effect wears off, along with skin irritation. Report this to your clinician.
How long to judge it
The effect is typically judged within hours to days, while the overall plan is reviewed over weeks.
Questions to ask
- Is this a good fit for the kind of redness I have?
- What should I do if my redness seems worse after it wears off?
- Should I combine this with something for the bumps?
Procedures
What it is
Light-based treatments aimed at visible blood vessels and persistent redness, such as pulsed dye laser and intense pulsed light (IPL).
Often considered when
Often considered when visible blood vessels or lasting redness remain despite medicines and skin care.
Less suitable or needs caution when
Can be less suitable on deeper skin tones because of the risk of dark or light spots and burns. The device type and the clinician's experience with skin of color matter. Recent sun exposure, some medicines, and active irritation may also be reasons to wait.
What to watch for
Bruising, swelling, temporary redness, and changes in skin color. Cost is often out of pocket, and several sessions may be needed.
How long to judge it
Results are usually judged weeks after each session, and redness can return over time.
Questions to ask
- Is my skin tone a good match for this device?
- How many sessions might I expect?
- How do you handle the risk of color changes?
What it is
When the nose skin has thickened, procedures that reshape or remove extra tissue, such as laser, electrosurgery, or surgical shaving, may be discussed.
Often considered when
Often considered when thickened skin affects appearance or breathing and medicines have not been enough.
Less suitable or needs caution when
May be less suitable in people prone to scarring or keloids, or with certain health conditions. Early thickening may be managed with medicines first.
What to watch for
Bleeding, scarring, color changes, and healing time. Some people need repeat treatment.
How long to judge it
Healing takes weeks, and final results are judged over months.
Questions to ask
- Is my skin thickening something to treat now or watch?
- What results are realistic?
- What is the recovery like for my skin tone?
Pills
What it is
Medicines in the tetracycline family, such as doxycycline or minocycline, are used in rosacea mainly to calm inflammation, not only to fight germs.
Often considered when
Often considered when bumps are more widespread or moderate to severe, when topicals alone are not enough, or when the eyes are involved.
Less suitable or needs caution when
Generally not suitable during pregnancy or for young children. May be less suitable with certain allergies, other medicines, or sun sensitivity concerns.
What to watch for
Stomach upset, sun sensitivity, and rare but important reactions. Report any rash, severe headache, or vision changes promptly.
How long to judge it
Improvement is often judged over several weeks to a few months, and the plan is usually reviewed regularly rather than continued indefinitely.
Questions to ask
- Why this medicine, and what are the other options?
- How long is a course usually reviewed?
- What should I watch for with sun exposure and other medicines?
What it is
Isotretinoin is a vitamin A-related medicine that is sometimes discussed for severe, treatment-resistant rosacea bumps or thickened skin, under close specialist supervision.
Often considered when
Often considered when other options have not worked well enough, or for severe disease, after a specialist weighs benefits and risks.
Less suitable or needs caution when
Not suitable during pregnancy because it can cause serious birth defects. Careful planning and monitoring are required. Other medical conditions and mood concerns need discussion.
What to watch for
Dry lips, skin, and eyes, blood test changes, and mood changes. Regular follow-up is part of care.
How long to judge it
Decisions are made over months with regular visits.
Questions to ask
- Is my rosacea severe enough to consider this?
- What monitoring would I need?
- What are the alternatives if I am not a candidate?
Lifestyle and holistic
What it is
Keeping a simple diary to notice what tends to come before your flares, then adjusting where it is practical, such as shade and hats for sun, or cooling down after heat.
Often considered when
Often considered early on, because triggers vary a lot and there is no single list that fits everyone.
Less suitable or needs caution when
Less helpful if it becomes stressful or leads to cutting out many foods or activities without a clear reason.
What to watch for
Over-restriction, anxiety about every possible trigger, and missing out on a healthy diet or exercise.
How long to judge it
A few weeks to a few months of notes is often enough to see patterns.
Questions to ask
- Which triggers in my diary seem most worth acting on?
- Can I keep exercising and avoid flares?
- Should I change anything about my sun habits?
Triggers differ a lot from person to person, and many people have only a few. Commonly reported ones include:
- Sun exposure: one of the most frequently reported triggers.
- Heat: hot weather, saunas, hot baths, and overheated rooms.
- Alcohol: red wine is often mentioned, but any alcohol can bother some people.
- Spicy foods and hot drinks.
- Emotional stress, embarrassment, and strong emotions.
- Wind, cold, and sudden temperature changes.
- Some skin products: especially those that sting, such as products with alcohol, menthol, or strong fragrance.
- Hard exercise, for some people.
A simple diary of flares, foods, weather, and products can help you and your clinician spot your own patterns. Avoiding everything on this list is usually not realistic or necessary.
| Topic | Evidence | What it means |
|---|---|---|
| Alcohol and hot drinks | Promising | Many people with rosacea report that alcohol or hot drinks bring on flushing, but studies show it does not affect everyone. Pay attention to your own pattern before cutting anything out. |
| Diet and spicy food | Early | Spicy foods are a commonly reported trigger, but research on diet and rosacea is limited. There is no proven rosacea diet, and strict restrictive diets can cause harm without clear benefit. A balanced diet is a reasonable goal. |
| Stress and emotions | Promising | Stress and strong emotions are among the most commonly reported flare triggers. Stress-reducing habits such as relaxation, sleep, and activity may help some people feel better, though evidence that they change rosacea itself is limited. |
| Exercise, heat, and sweat | Anecdotal | Heat and hard exercise cause flushing for some people. Many find that cooler settings, lighter exercise, cool water, and cooling down afterward help, but this is mostly based on personal experience rather than strong studies. |
| Emotional impact | Established | Visible redness can affect confidence and mood, and rosacea has been linked to lower quality of life and, for some, anxiety or low mood. Support from a clinician or counselor is a legitimate part of care. |
Read: Anti-inflammatory eating
Avoid very restrictive diets, especially for children, unless a clinician is guiding you.
Rosacea ·
When to get care soon
- Eye symptoms: eye pain, a gritty or burning feeling that does not settle, light sensitivity, blurry vision, a red eye, or swollen eyelids. The surface of the eye can be affected, so an eye doctor visit is important.
- Any change in vision, or sudden eye pain with redness.
- Fever, chills, or feeling unwell along with a facial rash.
- Warmth, spreading redness, swelling, or pus that suggests an infection.
- Rapid worsening, large painful lumps, or a sudden severe breakout on the face.
- Thickening of the nose or skin that is changing over time.
- Not improving after a reasonable trial of care, or you are not sure your rash is rosacea. Other conditions, including lupus, acne, seborrheic dermatitis, and reactions to steroid creams, can look similar.
- Burning or stinging that is severe or that started after using a new product.
About the reviewer
Raashid Haque, MD
Board Certified Dermatologist · Charlotte, NC
- 25+ years of clinical experience
- Dermatology at University of Oklahoma - Chief Resident
- Internship at Baylor College of Medicine
- LSU School of Medicine Shreveport - Valedictorian, AOA