Inflammatory
Seborrheic dermatitis (dandruff)
Seborrheic dermatitis is a very common, long-lasting skin condition that causes flaking and redness, most often on the scalp (where mild forms are called dandruff), face, ears, and chest. It is not contagious and not a sign of poor hygiene.
Reviewed by Raashid Haque, MD, board-certified dermatologist
For education only. This guide does not diagnose or treat any condition.
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2-minute quizSkin care picks for Seborrheic dermatitis (dandruff)
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A light product hydrates dry flaky patches without adding to oily areas.
Look for
- Labeled non-comedogenic or oil-free
- Fragrance-free
- Glycerin or hyaluronic acid for hydration
Full details, cautions and sourcesAvoid
- Heavy butters and thick oils on breakout-prone areas
- Added fragrance and essential oils
- Alcohol listed near the top of the ingredient list
These are products Dr. Haque has reviewed and recommends for different reasons. Unless a product is clearly marked 'Affiliate link,' it is not one. Most are not.
Food and lifestyle may play a part in Seborrheic dermatitis (dandruff) too
Anti-inflammatory eating and lifestyleLearn about Seborrheic dermatitis (dandruff)
Seborrheic dermatitis is a common form of skin inflammation that shows up in areas with many oil glands. Dandruff is generally seen as the mild end, with flaking but little redness.
Where it appears: the scalp, eyebrows, sides of the nose, skin behind and inside the ears, beard area, and the middle of the chest or upper back.
Who gets it: teens and adults of any background are affected, and it is more frequent in some people with certain nervous system or immune conditions. Babies can get a version called cradle cap, usually in the first months of life, which often fades on its own.
How it looks: flakes can be white, yellowish, or greasy-looking, sometimes with itching. On fair skin the patches are often pink or red. On brown and Black skin, redness can be hard to see, and the patches may look darker, lighter, or more gray or purple than the surrounding skin.
What is behind it: researchers believe a normal skin yeast called Malassezia, skin oils, and each person's own inflammatory response all play a part. It is not an infection you catch from someone else.
Course: it is usually long term, with flares and quiet periods.
What it is not: it is not caused by dirty hair, and it is not contagious. Psoriasis, eczema, and scalp ringworm can look similar, so a clinician can help sort it out.
Self-care
What it is
Washing the scalp and affected skin regularly with a mild cleanser and rinsing well, so oil and flakes do not build up.
Often considered when
Often considered as the base of care for mild flaking and as a way to keep flares quieter between treatments.
Less suitable or needs caution when
Less suitable to overdo: very hot water or harsh scrubbing can irritate skin and make redness or stinging worse.
What to watch for
Stinging, new redness, or dryness after washing may mean the product or routine is too harsh for that skin.
How long to judge it
Often judged over a few weeks, since flaking changes slowly.
Questions to ask
- How often would you suggest I wash my scalp and face?
- Which gentle cleansers are less likely to irritate my skin?
What it is
Adapting wash and styling routines to hair that is naturally drier and more fragile, so the scalp stays clean without stripping or breaking the hair. Coily and curly hair is often washed less often than straight hair, which can let scale build up if there is seborrheic dermatitis.
Often considered when
Often considered when the hair is washed weekly or less, when braids, twists, wigs, or weaves are worn, or when medicated shampoos feel too drying.
Less suitable or needs caution when
Less suitable to apply the same advice to everyone. Heavy oils and pomades on the scalp may feed flaking in some people, and tight styles that pull on the scalp can add irritation or hair loss.
What to watch for
Tenderness, bumps, or thinning hair along tight styles, and scale that builds up under protective styles.
How long to judge it
Routine changes are usually judged over a few weeks.
Questions to ask
- How often should I wash if my hair is coily or curly?
- Can I apply a medicated shampoo to the scalp only and condition the lengths?
- How can I care for my scalp under braids or wigs?
What it is
Cradle cap is the infant form of seborrheic dermatitis. It often fades without treatment within weeks to months, and gentle washing is the usual starting point.
Often considered when
Often considered when thick or greasy yellow scale is on a baby's scalp and the baby is otherwise well and comfortable.
Less suitable or needs caution when
Less suitable to pick or scrub scales, or to use adult medicated products, without a pediatric clinician's advice.
What to watch for
Redness spreading to the face, neck, or body folds, oozing, signs of infection, or a baby who seems uncomfortable.
How long to judge it
Often settles on its own over weeks to months.
Questions to ask
- Does this look like cradle cap or something else?
- What gentle care is right for my baby?
- When should I call back?
Over the counter
What it is
Shampoos with ingredients that reduce Malassezia yeast, such as ketoconazole, selenium sulfide, zinc pyrithione, or ciclopirox. Some are sold without a prescription and some need one.
Often considered when
Often considered as a first step for dandruff and scalp seborrheic dermatitis, and sometimes used on the face or chest as a wash.
Less suitable or needs caution when
Less suitable when there is a past allergy to an ingredient. Selenium products may discolor some hair, and some people find certain shampoos very drying, especially with coily or color-treated hair.
What to watch for
Scalp irritation, dryness, a change in hair texture or color, or an itchy rash after use. Check with a clinician about use during pregnancy or in young children.
How long to judge it
Many clinicians look for a change over about 2 to 4 weeks.
Questions to ask
- Which type of antifungal shampoo fits my scalp and hair type?
- How should I fit it into my wash routine without drying my hair out?
- Can I use it on my face or chest?
What it is
Ketoconazole shampoo is the best-known option in this group. It can be used as a shampoo on the scalp, and as a lathered wash on the face, ears, chest, and other affected areas, left on briefly before rinsing (follow the product label). Other ingredients people see include ciclopirox, selenium sulfide, and zinc pyrithione. Ketoconazole shampoo is available over the counter in a lower strength and by prescription in a higher strength.
Often considered when
Often considered as a first step for dandruff and seborrheic dermatitis of the scalp, and for patches on the face, ears, or chest where a wash is easier than a cream.
Less suitable or needs caution when
Less suitable when there is a past allergy to an ingredient. Selenium products may discolor some hair. These products can dry hair, so coily, curly, or color-treated hair may need extra care: spacing out use and moisturizing the hair afterward matters. Ask a clinician about use during pregnancy or in young children.
What to watch for
Dryness or irritation of the skin or hair, stinging, a change in hair texture or color, or an itchy rash after use. Keep it out of the eyes. Some people need to rotate between products over time. Stop and ask a clinician if the skin gets worse.
How long to judge it
Many clinicians look for a change over about 2 to 4 weeks.
Questions to ask
- Is ketoconazole shampoo a good fit for my scalp and hair type, or would another ingredient suit me better?
- How should I use it on my face, ears, or chest, and how do I protect my hair from drying out?
- Should I rotate products if one stops working, and when should I come back if I am not better?
What it is
Shampoos with salicylic acid, which loosens thick scale, or coal tar, which slows skin cell turnover. They are often available over the counter.
Often considered when
Often considered when scale is thick or stuck to the scalp, or when other shampoos have not been enough.
Less suitable or needs caution when
Less suitable when the scalp is raw or very irritated. Tar has a strong smell, can stain light hair or fabric, and may make skin more sun-sensitive. Pregnancy and young age call for a clinician's input.
What to watch for
Dryness, stinging, scalp irritation, or hair feeling brittle. Salicylic acid can be drying.
How long to judge it
Often judged over 2 to 4 weeks.
Questions to ask
- Would a scale-softening product help me, or could it dry my scalp too much?
- Is a tar shampoo reasonable for my hair color and routine?
Prescription creams and gels
What it is
Anti-inflammatory medicines applied to the skin, available in solutions, foams, lotions, and creams of different strengths, to calm redness and itch during a flare.
Often considered when
Often considered for flares with clear redness and itching that have not settled with shampoos alone.
Less suitable or needs caution when
Less suitable for long, unsupervised use, especially on the face, eyelids, and skin folds, where skin is thin. Caution with active skin infection. A clinician chooses the strength with age and body area in mind.
What to watch for
Skin thinning, stretch marks, visible small vessels, acne-like bumps, or lightening of skin, which can be more noticeable on brown and Black skin. Flares sometimes return after stopping. Eye-area use needs special care.
How long to judge it
Clinicians often look for improvement within days to a couple of weeks; the plan is usually reviewed early.
Questions to ask
- Which strength and form fit my scalp, face, or chest?
- What should I watch for on my face and around my eyes?
- What is the plan if the rash returns after I stop?
What it is
Antifungal medicines such as ketoconazole or ciclopirox made as creams, gels, or foams for the face, ears, and chest, where shampoos are less practical.
Often considered when
Often considered for seborrheic dermatitis of the face and body, or as a way to limit steroid use.
Less suitable or needs caution when
Less suitable with a known allergy to the product or its base. Some bases, such as alcohol-containing gels, can sting on inflamed skin.
What to watch for
Burning, itching, or redness at the spot where it is applied.
How long to judge it
Often judged over 2 to 4 weeks.
Questions to ask
- Is an antifungal cream a good fit for my face?
- Could this be used on its own or alongside a shampoo?
What it is
Prescription options that calm inflammation without being steroids, such as calcineurin inhibitors (tacrolimus, pimecrolimus) and a roflumilast foam, which has FDA approval for seborrheic dermatitis.
Often considered when
Often considered for the face and skin folds, for long-term control, or when a clinician wants to avoid repeated steroid use.
Less suitable or needs caution when
Less suitable with allergy to an ingredient or active skin infection. Calcineurin inhibitors are often used for seborrheic dermatitis in a way that is not on the label, and they carry boxed warnings that your clinician can explain. Cost and insurance coverage vary.
What to watch for
Burning or stinging when first applied, and warmth or itching. Ask about any other effects specific to the product.
How long to judge it
Often judged over several weeks.
Questions to ask
- Would a non-steroid option make sense for my face?
- What are the benefits and limits of each option for me?
- Is insurance likely to cover it?
Pills
What it is
In widespread or stubborn cases, some clinicians discuss a short course of an oral antifungal medicine. These uses are often not on the product label.
Often considered when
Often considered when topical care has not been enough, or the rash covers large areas.
Less suitable or needs caution when
Less suitable with liver disease, pregnancy or breastfeeding, or when taking medicines that interact. Blood tests may be needed.
What to watch for
Stomach upset, liver effects, and drug interactions. Report new yellowing of skin or eyes, dark urine, or unusual tiredness to a clinician.
How long to judge it
Judged by a clinician over several weeks.
Questions to ask
- Is an oral option reasonable for me?
- What monitoring would I need?
- How would it affect my other medicines?
Flares often have more than one cause, and triggers differ from person to person. Common ones include:
- Cold, dry weather. Many people flare in fall and winter, when indoor heating and low humidity dry the skin.
- Stress and poor sleep. These are often linked with flares, though they are rarely the only cause.
- Long gaps between washes, which let oil and flakes build up. Very harsh or very frequent washing can irritate some scalps, too.
- Hot, long showers that strip skin oils.
- Heavy hair products or oils that stay on the scalp.
- Other health factors, such as some neurologic conditions or weakened immunity, and certain medicines. A clinician can review these.
- Friction or sweat under hats, helmets, glasses frames, or beards.
| Topic | Evidence | What it means |
|---|---|---|
| Stress | Promising | Many people notice flares during stressful periods, and some research supports a link. Stress management may help some people feel better overall, but it is not a proven treatment for this rash. |
| Sleep | Early | Poor sleep often goes along with flares, but studies that show sleep changes the rash are limited. Regular sleep supports overall health, so it is a reasonable habit to keep. |
| Diet | Early | Some small studies hint at links between diet and seborrheic dermatitis, but the evidence is weak and no specific diet has been proven to treat it. Avoid cutting out whole food groups without talking to a clinician, since restrictive diets can cause problems of their own. |
| Feelings about visible skin | Promising | Visible flakes and redness can affect confidence, and people often feel self-conscious. This impact is well described, and it is reasonable to mention it to your clinician; supportive care can help. |
Read: Anti-inflammatory eating
Avoid very restrictive diets, especially for children, unless a clinician is guiding you.
Seborrheic dermatitis (dandruff) ·
When to get care soon
- Signs of infection: increasing pain, warmth, swelling, pus, honey-colored crusts, or open sores.
- Eye symptoms: eye pain, light sensitivity, vision changes, or a very red, swollen eyelid.
- Rapid spread over the body, or a rash that is suddenly much worse.
- Fever or feeling very unwell along with the rash.
- Hair loss in patches, or scalp areas that are scarred, very tender, or have boggy lumps.
- No improvement after a few weeks of careful routine care, or frequent flares that affect daily life.
- Uncertain diagnosis: the rash looks different from what you expected, or it might be psoriasis, eczema, or a fungal infection.
- Babies: a rash that is oozing, spreading beyond the scalp, or comes with fever, poor feeding, or fussiness.
About the reviewer
Raashid Haque, MD
Board Certified Dermatologist · Charlotte, NC
- 25+ years of clinical experience
- Dermatology at University of Oklahoma - Chief Resident
- Internship at Baylor College of Medicine
- LSU School of Medicine Shreveport - Valedictorian, AOA